芹菜的五大營養功效

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fmtw

投稿数: 17

芹菜也是常見的配菜之一，芹菜有很高的營養功效，日常吃些芹菜對身體非常有好處的！那麽芹菜具體有哪些功效呢？芹菜應該和什麽一起吃呢？下面跟著小編，我們一起了解下芹菜的奧秘！
芹菜有什麽功效芹菜和什麽一起吃芹菜葉怎麽做　　芹菜的營養功效
　　1、平肝降壓
　　芹菜含酸性的降壓成分，對兔、犬靜脈註射有明顯降壓作用;血管灌流，可使血管擴張;用主動脈弓灌流法，它能對抗煙堿、山梗茶堿引起的升壓反應，並可引起降壓。臨床對於原發性、妊娠性及更年期高血壓均有效。
　　2、養血補虛
　　芹菜含鐵量較高，能補充婦女經血的損失，食之能避免皮膚蒼白、幹燥、面色無華，而且可使目光有神，頭發黑亮。
　　3、清熱解毒
　　秋季氣候幹燥，人們往往感到口幹舌燥氣喘心煩，身體不適，常吃些芹菜有助於清熱解毒，去病強身。肝火過旺，皮膚粗糙及經常失眠、頭疼的人可適當多吃些。
　　4、利尿消腫
　　芹菜含有利尿有效成分，消除體內水鈉瀦留，利尿消腫。臨床上以芹菜水煎有效率達85.7%，可治療乳糜尿。
芹菜有什麽功效芹菜和什麽一起吃芹菜葉怎麽做
　　5、防癌抗癌
　　芹菜是高纖維食物，它經腸內消化作用產生一種木質素或腸內脂的物質，這類物質是一種抗氧化劑，高濃度時可抑製腸內細菌產生的致癌物質。它還可以加快糞便在腸內的運轉時間，減少致癌物與結腸粘膜的接觸達到預防結腸癌的目的。
　　芹菜和什麽一起吃
　　芹菜+牛腩：營養瘦身。
　　芹菜+櫻桃番茄：降血壓降血脂健胃消食。
　　芹菜+豆腐：清腸排毒。
　　芹菜+西紅柿：降血壓降血脂健胃消食。
　　芹菜+紅薯：降血壓。
　　芹菜+核桃：潤發明目養血。
　　芹菜+牛肉：營養瘦身。
芹菜有什麽功效芹菜和什麽一起吃芹菜葉怎麽做
　　芹菜葉吃法
　　1、俗話說：家廚眼中無廢料。很多人只吃芹菜桿，其實芹菜葉的降壓效果很好，營養成分很高，而且滋味爽口。
　　2、挑選芹菜時，掐一下芹菜的桿部，易折斷的為嫩芹菜，不易折的為老芹菜；擇下的芹菜葉可以涼拌，增加個下酒小菜。
　　3、芹菜葉中所含的維生素C比莖多，因此吃時不要把能吃的嫩葉扔掉。
　　4、芹菜葉可炒、拌、熗或做配料，也可作餡心。
芹菜葉中含有的胡蘿蔔素比莖部的含量高，我們可以將芹菜葉做湯，長期食用可以幫助人安眠入睡，使皮膚有光澤。

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雙效犀利士效果好嗎？患者使用後真實反饋。
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芹菜的五大營養功效 (fmtw, 2022-4-14 23:37)
- Re: 芹菜的五大營養功效 (westfal, 2022-8-3 7:59)
- Re: 芹菜的五大營養功效 (westfal, 2022-9-6 2:40)
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- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:28)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:29)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:30)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:32)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:33)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:34)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:35)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:36)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:38)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:39)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:40)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:42)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:43)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:44)
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- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:47)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:48)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:49)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:50)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:51)
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- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:54)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:55)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:57)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:58)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 7:59)
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- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:10)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:11)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:12)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:14)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:15)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:16)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:17)
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- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:20)
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- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:27)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:28)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:29)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:30)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:32)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:33)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:34)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:35)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:37)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:38)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:40)
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- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:42)
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- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:45)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:46)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:47)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:48)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:50)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:52)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 8:55)
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- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 9:59)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:01)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:02)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:03)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:04)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:06)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:07)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:08)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:09)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:10)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:12)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:13)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:14)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:15)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:16)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:18)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:19)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:20)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:21)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:22)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:24)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:25)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:26)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:27)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:28)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:30)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:31)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:32)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:34)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:35)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:36)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:37)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:38)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:40)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:41)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:42)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:43)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:44)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:46)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:47)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:48)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:49)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:50)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:52)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:53)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:54)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:55)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:56)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:57)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 10:59)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:00)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:01)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:02)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:04)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:05)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:06)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:07)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:09)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:10)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:11)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:12)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:13)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:15)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:16)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:17)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:18)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:19)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:21)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:22)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:23)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:24)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:25)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:27)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:28)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:29)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:30)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:31)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:33)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:34)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:36)
- Re: 芹菜的五大營養功效 (westfal, 2023-4-5 11:37)
- Re: 芹菜的五大營養功效 (westfal, 2023-5-2 7:09)
- Re: 芹菜的五大營養功效 (westfal, 2023-6-2 4:13)