檸檬冰紅茶的泡法及功效

檸檬冰紅茶是由紅茶和檸檬一起沖泡而成的，具有緩解疲勞、消除暑氣和健脾胃的功效，以下詳細介紹檸檬冰紅茶的泡法及功效。

檸檬冰紅茶的泡法 檸檬冰紅茶的功效 檸檬冰紅茶怎麽泡



　　材料：紅茶包2個，檸檬2片，蜂蜜適量。

　　泡法：

　　1.在杯中倒入開水，取出一個紅茶包放入杯中，3分鐘左右後將茶包取出，將茶湯晾涼，然後倒入冰格內，放進冰箱冷凍室，製成冰塊。

　　2.沖泡另一個紅茶包，待茶湯冷卻至溫熱時，加入蜂蜜攪拌均勻。

　　3.等到茶湯徹底冷卻後，加入凍好的紅茶冰塊，再加入檸檬片即可飲用。精彩閱讀：黃芪洋參茶的泡法及功效

　　檸檬冰紅茶的功效

　　1.紅茶：紅茶可以幫助胃腸消化、促進食欲，利尿、消除水腫，並暖胃安神和消除疲勞。

　　2.檸檬：富含維生素C和檸檬酸，可生津止渴、解暑開胃、清熱化痰、止痛和延緩衰老抑製色素沈著。

　　3.蜂蜜：能消除疲勞、改善睡眠、潤腸通便、保護肝臟和增強抵抗力，還可以起到調味的作用。


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